Thursday, December 26, 2019

Net Ionic Equation Definition (Chemistry)

There are different ways to write equations for chemical reactions. Some of the most common are unbalanced equations, which indicate the species involved; balanced chemical equations, which indicate number and type of species; molecular equations, which express compounds as molecules instead of component ions; and net ionic equations, which only deal with the species that contribute to a reaction. Basically, you need to know how to write the first two types of reactions to get the net ionic equation. Net Ionic Equation Definition The net ionic equation is a chemical equation for a reaction that lists only those species participating in the reaction. The net ionic equation is commonly used in acid-base neutralization reactions, double displacement reactions, and redox reactions. In other words, the net ionic equation applies to reactions that are strong electrolytes in water. Net Ionic Equation Example The net ionic equation for the reaction that results from mixing 1 M HCl and 1 M NaOH is:H(aq) OH-(aq) → H2O(l)The Cl- and Na  ions do not react and are not listed in the net ionic equation. How to Write a Net Ionic Equation There are three steps to writing a net ionic equation: Balance the chemical equation.Write the equation in terms of all of the ions in the solution. In other words, break all of the strong electrolytes into the ions they form in aqueous solution. Make sure to indicate the formula and charge of each ion, use coefficients (numbers in front of a species) to indicate the quantity of each ion, and write (aq) after each ion to indicate its in aqueous solution.In the net ionic equation, all species with (s), (l), and (g) will be unchanged. Any (aq) that remain on both sides of the equation (reactants and products) can be canceled out. These are called spectator ions and they dont participate in the reaction. Tips for Writing the Net Ionic Equation The key to knowing which species dissociate into ions and which form solids (precipitates) is to be able to recognize molecular and ionic compounds, know the strong acids and bases, and predict the solubility of compounds. Molecular compounds, like sucrose or sugar, dont dissociate in water. Ionic compounds, like sodium chloride, dissociate according to solubility rules. Strong acids and bases completely dissociate into ions, while weak acids and bases only partially dissociate. For the ionic compounds, it helps to consult the solubility rules. Follow the rules in order: All alkali metal salts are soluble. (e.g., salts of Li, Na, K, etc. - consult a periodic table if youre unsure)All  NH4 salts are soluble.All NO3-, C2H3O2-, ClO3-, and ClO4-  salts are soluble.All Ag, Pb2, and Hg22  salts are insoluble.All Cl-, Br-, and I-  salts are soluble.All CO32-, O2-, S2-, OH-, PO43-, CrO42-, Cr2O72-, and SO32-  salts are insoluble (with  exceptions).All SO42-  salts are soluble (with exceptions). For example, following these rules you know sodium sulfate is soluble, while iron sulfate is not. The six strong acids that completely dissociate are  HCl, HBr, HI, HNO3, H2SO4, HClO4. The oxides and hydroxides of alkali (group 1A) and alkaline earth (group 2A) metals are strong bases that completely dissociate. Net Ionic Equation Example Problem For example, consider the reaction between sodium chloride and silver nitrate in water. Lets write the net ionic equation. First, you need to know the formulas for these compounds. Its a good idea to memorize common ions, but if you dont know them, this is the reaction, written with (aq) following the species to indicate they are in water: NaCl(aq) AgNO3(aq) → NaNO3(aq) AgCl(s) How do you know silver nitrate and silver chloride form and that silver chloride is a solid? Use the solubility rules to determine both reactants dissociate in water. In order for a reaction to occur, they must exchange ions. Again using the solubility rules, you know sodium nitrate is soluble (remains aqueous) because all alkali metal salts are soluble. Chloride salts are insoluble, so you know AgCl precipitates. Knowing this, you can rewrite the equation to show all the ions (the complete ionic equation): Na(aq)  Ã‚  Cl​−​​(aq) Ag​(aq)  Ã‚  NO​3​−​​(aq)  Ã¢â€ â€™Ã‚  Na​​​(aq)   NO​3​−​​(aq)  Ã‚  AgCl(s) The sodium and nitrate ions are present on both sides of the reaction and are not changed by the reaction, so you can cancel them from both sides of the reaction. This leaves you with the net ionic equation: Cl-(aq) Ag(aq) → AgCl(s)

Tuesday, December 17, 2019

Merger Types with Examples - 903 Words

Merger Types - Various Type of Merger A merger refers to the process whereby at least two companies combine to form one single company. Business firms make use of mergers and acquisitions for consolidation of markets as well as for gaining a competitive edge in the industry. Merger types can be broadly classified into the following five subheads as described below. They are Horizontal Merger, Conglomeration, Vertical Merger, Product-Extension Merger and Market-Extension Merger. 1) Horizontal Merger refers to the merger of two companies who are direct competitors of one another. They serve the same market and sell the same product. Examples: Staples, Inc., a superstore retailer of office supplies, wanted to acquire Office Depot,†¦show more content†¦They also seek to serve a common market. This type of merger enables the new company to go in for a pooling in of their products so as to serve a common market, which was earlier fragmented among them. Example: The acquisition of Mobilink Telecom Inc. by Broadcom is a proper example of product extension merger. Broadcom deals in the manufacturing Bluetooth personal area network hardware systems and chips for IEEE 802.11b wireless LAN. Mobilink Telecom Inc. deals in the manufacturing of product designs meant for handsets that are equipped with the Global System for Mobile Communications technology. It is also in the process of being certified to produce wireless networking chips that have high speed and General Packet Radio Service technology. It is expected that the products of Mobilink Telecom Inc. would be complementing the wireless products of Broadcom. 4) Market-Extension Merger occurs between two companies that sell identical products in different markets. It basically expands the market base of the product. Example of market extension merger is the acquisition of Eagle Bancshares Inc by the RBC Centura. Eagle Bancshares is headquartered at Atlanta, Georgia and has 283 workers. It has almost 90,000 accounts and looks after assets worth US $1.1 billion. Eagle Bancshares also holds the Tucker Federal Bank, which is one of the ten biggest banks in the metropolitan Atlanta region as far as depositShow MoreRelatedHorizontal Mergers907 Words   |  4 PagesMergers occur when one business firm buys or acquires another business firm (the acquired firm) and the combined firm maintains the identity of the acquiring firm. Business firms merge for a variety of reasons, both financial and non-financial. There are a number of types of mergers. Horizontal and non-horizontal are just two of many types. WHAT IS HORIZONTAL MERGER? A merger occurring between companies in the same industry. Horizontal merger is a business consolidation that occurs between firmsRead MoreEconomic: Monopoly and Vertical Merger Essay632 Words   |  3 Pagesvertical, and conglomerate mergers? Provide real-world examples of each type of merger. What policy do you think the US should follow toward mergers? 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Monday, December 9, 2019

Academy of Pediatrics Council on School †MyAssignmenthelp.com

Question: Discuss about the Academy of Pediatrics Council on School. Answer: Introduction: This part focuses on the different health care facilities that Melbourne high school provides to the students. It is one of the selective state schools for boys of 9-12 years. Academic excellence and health are interrelated and hence this school helps to cater to the physical as well as mental well being of the students (Engelke, Swanson Guttu, 2014). This part focuses on the range of health care services provided by the setting and the type of population receiving the service. Apart from academic help, The Melbourne high school provides a wide range of facilities for the well being of the students. Provision of self-discipline, conflict management by expert faculties, management of the health issues under the supervision of the well qualified nurses are some of the advantageous features of this school (ReuterswrdLagerstrm, 2012). This school has always earned reputation in terms of the ambience, academics and well being of the students. The health care section of this school provides prompt assessment and action against any medical issues faced by any child (Haddad, Butler Tylee, 2012). The nursing facilities in the Melbourne high school involves first aid, management of pain, sports injuries, chronic health problems, communicable and non communicable diseases, primary assessment of the possible health ailments, psychosocial care and managing LGBTI students (Engelke, Swanson Guttu, 2014). The healthcare system of the school mainly monitors the health educa tion of the students, the physical education and activity, the health policies, the prevention of the tobacco use and nutrition. This school has an excellent service team for the students, which consist of student learning coordinator, a well-being coordinator, a nurse serving all the time, counselor for career, and psychologists.("Melbourne High School", 2017) The nursing facilities involve special school nurses for the management of chronic diseases which the parents might or might not be aware off (Haddad, Butler Tylee, 2012).There are specific preventive and screening services provided by the school nurses for managing both the communicable and the non-communicable diseases (ReuterswrdLagerstrm, 2012). The school nurse generally provides care for the students with injuries and illness for all the students. Also provides a long-term care for the student who needs special attention by communicating with the parents along with the reference with the doctors. An individualized plan for providing health care is developed in the context of the students suffering from the chronic disease, and when needed a plan for the emergency is being developed for managing the potential events in the premises of school (Refer to photos 3,4, 5). ("Melbourne High School", 2017) The nursing facility in this school also provides interventions regarding the management of the sexually transmitted diseases. Special diet plans are provided for managing the problems related to obesity (Moricca et al., 2013).The school nurses are qualified enough and are well acquainted with the skills of first aid and general medicines. The nurses are also skilled in providing emotional support to the student. There are lots of boys who come running to the school nurse just to have a chat. Sometimes they share the personal things with their school nurses whom they are unable to share with their parents (Engelke, Swanson Guttu, 2014). The school nurses often have to do a bit of counseling in case of students facing psychosocial issues. Melbourne high school strives for the betterment of the student education and health. Due to its allied education and health services provided by the proficient school nurses, this educational institution has earned a good reputation. Roles and the responsibilities of the nurses Nursing is a noble profession and every nursing organization should comply with the national standards of the nursing practice. The standards of practice are the framework for improving the safety and the quality of care in the patients (Haddad, Butler Tylee, 2012). This part of the paper focuses on the roles and the responsibilities of a school nurse in a practice setting. It will also compare and contrast the roles of the nurse in the practice setting with the ideal standards of nursing. A school nurse should be able to maintain all the domains of the nursing standards that can help a nurse to improve her professional service (DeSocioHootman, 2004). A school nurses unique role lies on the assessing the health status of the patient and providing appropriate care. The school nurse plays a crucial role in the provision of comprehensive health care services to the students (Selekman, 2012). Reports say that many students enter the school with several chronic conditions that require management throughout the day. For providing an optimal care to the students, preparation, education and staffing levels the school nurses are the important requirements of success (Wang Volker, 2013). The main role of the secondary school nurses is to support health promotion and prevention of ill health in school settings. A nurse can devote itself into the school community development activity. School nurses can promote health in schools by taking up small group work focusing on important health related information and advising the young people to make healthy life style choices. A school nurse is entitled with the duty to attend each and every child. A school nursing service refers to a socialized practice of professional nursing that progress with the well being, academic success and lifelong achievement of the student (Gereige et al., 2017). The nurse in the school provides the resources that are needed for the health services.Being an expert of health care of the school, the nurse assesses the complete care system and then develops some plan to ensure the health care needs are met (Appendix items 6 7). Responsibilities include development of plans for responding to emergencies and disasters and confidential communication and documentation of student health information ("Melbourne High School", 2017) It is rightly said the school is the second home for a child. As a result the school environment greatly influences a students mind. Many children enter the schools with several physical and mental ailments (Pryjmachuk et al., 2012). A doctor cannot be available all the time and therefore a school nurse is the sole representative of health care in a school scenario. In order to understand the roles and the responsibilities of a school nurse, it is important to understand the relation between health and education (Haddad, Butler Tylee, 2012). The role of a school nurse should encompass both educational and the health care goals. Responsibilities of the school nurses involve assessment and treatment within the professional nursing communication with the parents and making of suitable referrals to the doctors (Wang Volker, 2013). In this practice setting student centered health care plans are developed in order to provide a student specific care. According to the federal laws the stude nts with special health care needs are included in the regular health care settings. The nurses in the Melbourne High School practice pay attention to these students individually (Poteat, German Kerrigan, 2013). As said by Lim Bernstein (2012)some sentinel events or illnesses can impose permanent scars in the childs brain. A school nurse should be able to provide a healthy school environment that should be emotionally safe for the students (Kosciw, Palmer Kull, 2015). The nursing facilities of the Melbourne high school are able to provide a physical and emotionally safe environment to the students.A safer school environment involves monitoring of immunizations, ensuring eradication of contagious illnesses and reporting of infectious diseases as required by the federal laws. School nurses have to encounter situations such as ankle sprain, anaphylaxis, and general pain(Wang Volker, 2013). In such cases it is required that the nurse should have an expanded knowledge about regarding the application of first aid and anaphylaxis management. The nurses in charge of the school practiceshould be up to date with the basic skills of nursing, policies and the federal laws(Moricca et al., 2013). The nursing facility in this school is also efficient in dealing with students and the families with special needs (Kosciw, Palmer Kull, 2015). There are a few students in this school with autistic spectrum. Family meetings are arranged as a collaborative care can bring about better outcomes in the students and also help to work out the best way to address their needs (Moricca et al., 2013). A school nurse plays a key role in reducing the negative outcomes and risk taking attitudes among the young students. It can be accomplished by counseling the older students and interacting with them in a friendly manner, which helps the teenagers to open up and share their problems which they cannot discuss with their parents. Hence forth school nurses support the school community in addressing the social and the health issues faced by the young people (Kosciw, Palmer Kull, 2015). According to Engelke, Swanson Guttu, (2014), evidence based research increases the horizon of knowledge in nursing . For example, as per the Medication Administration policy, a student can only be given Panadol, but the nurse in charge was capable of changing the policy and was also able to introduce eight other standard medications other than Panadol. It proves that the health facility of the school is always striving for the safety and the well being of the patient. Hence, it can be said that although most nurses comply with all the rules and regulations, they need to be more holistic towards the children and should practice evidences based research for addressing the complex health and mental problems of the students. Managing the LGBTI population Every person, including the students regardless of their sexual orientation is entitled to receive a safe and supportive school environment (Coleman et al., 2013). The school nurses are the vital members of the school to support the health and the well being of the students and advocate practices and policies that would provide psychological, physical and social safety to all the students (Carabez et al., 2015). This portion of the paper discusses the policies and the steps taken by the Melbourne High School health service for managing the LGBTI persons. LGBTQ may be described as those who can be identified as lesbian, gay, bisexual, questioning and transgender. As per reports many adolescents do not determine with any sexual group may have had sexual intimacy with the same sex or both the sexes and those people who have confusion regarding their sexual identity can be considered as questioning (Coleman et al., 2013). Sometimes other students dont know the sexual orientation of the patient. Only a limited amount of information is available regarding the health risks of the LGBTI persons (Heck, Flentje Cochran, 2013). Fear of stigmatization prevents the student from coming to the school nurses for the check up. Many students also do not receive health care due to the negative experiences of the past (Kosciw, Palmer Kull, 2015). School nurses can collaborate with the community health care providers, school personnel, the teachers and their families to promote physical and emotionalwell being to the patient (Heck, Flentje Cochran, 2013). The practice setting set up workshops with the LGBTI students to support their needs. As per Dorsen, (2012), school nurses should be able to promote and model respect for diversity, lessen the stigma related to the LGBT population and provide confidential health care support to the LGBT students. A school nurse should be able to encourage the students to use the sc hools forms that are gender neutral (Obedin-Maliver et al., 2012). Public health experts have urged the school nurse to support, gay, lesbian, bisexual and Trans young people as the nurse can be pivotal in helping them with problems like self harm and bullying. School nurses can play the pivotal role to promote respect for diversity, lessen the stigma and provide confidential health services to the LGBTQ students (Heck, Flentje Cochran, 2013). School nurses are one that can foster a school environment that is supportive for all, irrespective of the gender. Lack of cultural competency training among the nurses is one of the significant barriers to the LGBTI students, receiving nursing care (Carabez et al., 2015).LGBT youths are often stigmatized or humiliated due to their sexual orientation. The ambience of this school is gender neutral and the nurses can provide a culturally safe ambience for the students. There are certain risks associated with the LGBTI students (Coleman et al., 2013). The LGBT adolescents can have a high risk of depression and attempted suicide. The LGBTI adolescents fear of discrimination in schools and the collages and even in the health settings (Kerr, Santurri Peters, 2013).Melbourne High School aims to provide a non-threatening environment for the students such that they can share their concerns. The students consent is taken before entering the gender in the medical recorded (Obedin-Maliver et al., 2012). A nurse should be able to resist any harassment to the LGBTQ students. There should be safe places such as designated classroom, counselors office, where the LGBTQ can get the support for the school staffs, administrators, teachers and other students. The school nursing practice also promotes the student led Gay straight alliance and the other clubs, in collaboration with the faculties, for improving the ambience of the school (Carabez et al., 2015). The nurses of the school are mainly qualified to work together with the school personnel, the healthcare providers of the community, all the families and mainly LGBTI students for promoting the improved both physical and mental health resources and help in the improvement in the achievement in academics (Carabez et al., 2015).They also can identify the risks of health that are higher for the LGBTI students and to provide them a proper care that is culturally competent and in a safe and confidential place. The nurses Provide referrals for the evidence-based practice to the professionals for taking proper care and those who are having knowledge about the needs for the care of health of the LGBTI students. The nurses also provide full support to their families and provide knowledge about the national and the local organizations, which are mostly available for them to provide help and to support the LGBTI children (Obedin-Maliver et al., 2012) Support for creation and authorization of comprehensive zero resistance of tormenting strategies, attending and promoting proficient improvement programs for school administration. Appointing work force to comprehend and address the issues of LGBTI students. Also to advance the comprehensive wellbeing training and educational modules for all the students and support an inviting comprehensive condition with safe spaces in the school, i.e. wellbeing office, guide's office, and classrooms (Coleman et al., 2013). The nurses promote the Gay Straight Alliance led by students and different clubs that are supported by the faculties and chairmen for enhancing the school atmosphere for all the students, without paying attention to their sex or gender identity. They provide support to the students by upholding some practices and approaches that advance the physical, mental and social wellbeing of all the students regardless of their sexual orientation, gender identity or expression and encourag e the utilization of equal school dress, codes of dress, changing space and washrooms; utilize the students favorite names and to secure the confidentiality while reaching to others if the student isn't "out/open" to the family or to the other people at school (Kerr, Santurri Peters, 2013) It can be concluded that LGBTI students needs to be addressed with extra care within a non-hostile environment. Community outreach, research and education are required to attain the optimum health care for this population of students. Supportive families, non-hostile nursing rationale can improve the health outcomes of the LGBTQ students and help them to live their life to the fullest. Melbourne High School addresses these concerns. Reflection on the community practice As a student nurse I have come across several cases where I had taken prompt decisions and actions. In my placement in the Melbourne High School I came across an incident that has impacted on my professional practice. In my nursing practice I came across a student who suddenly had an asthmatic attack. The student was not carrying the nebulizers and was suffering from a sudden respiratory distress. The incident involved a 10 years male student of 8th standard. Suddenly he had an asthmatic attack and was going through a great deal of respiratory distress.For the first few hours he did not turn up for the routine diagnosis, as he was too shy to seek help from anybody. I found that the boy was worried during the checkup. I did not enquire about his problems in front of hisclass mates but later on called the boy and asked about his concerns. I think that as a nurse I should be able to provide anenvironment conducive to the boy opening up and sharing his concerns and grievances. As his classmates informed me that the condition of the boy had worsened, I rushed to the classroom with the first aid box. I helped the student to sit comfortably in an upright position. I loosened his tight clothing. I enquired if any of the students was carrying an extra ventolin. As a nurse I realized the importance of involving the parents and the faculty in this matter to ensure proper attention is given to the matter. School nurses should have the knowledge of first aid and management of emergency conditions. I informed the teacher in charge to look for any student carrying an extra nebulizer. I was concerned about the fate of the boy and quickly sorted out the procedures of the treatment regimen that the boy has to undergo. I prepared myself for interacting with the family. I made a checklist of things that needed to be discussed with the parents. Furthermore I had to make referrals to the experts, who will be seeing the boy; therefore I prepared a proper clinical hand over for the boy. I made sure that I complied with the policy and the guidelines regarding the maintenance of the medical records. I made sure that none of his medical records were exposed to other students or parents/guardians. This kind of incident in my professional practice has helped me to deal with critical situations in the future. Critical incidents not only helped me to develop confidence for interacting with the families and also provided a huge scope of research as I have researched a lot regarding the treatment of Asthma prior to the recommendations. This whole professional practice was quite important for my career as it is known that good communication skills are important to the nurses. I feel that I will be more confident in dealing with the children and their families and would be more efficient in monitoring and assessing the signs and symptoms of diseases. Accordingly, greater confidence would help in building greater trust between the nurse and the student. After the incident, I believe that I would be able to interact in confidence and act appropriately in response to critical situations. References Carabez, R., Pellegrini, M., Mankovitz, A., Eliason, M., Ciano, M., Scott, M. (2015). Never in All My Year: Nurses' Education About LGBT Health.Journal of Professional Nursing,31(4), 323-329.https://doi.org/10.1016/j.profnurs.2015.01.003 Coleman, E., Elders, J., Satcher, D., Shindel, A., Parish, S., Kenagy, G., ... Lunn, M. R. (2013). Summit on medical school education in sexual health: report of an expert consultation.The journal of sexual medicine,10(4), 924-938. DOI:10.1111/jsm.12142 Dorsen, C. (2012). An integrative review of nurse attitudes towards lesbian, gay, bisexual, and transgender patients.CJNR (Canadian Journal of Nursing Research),44(3), 18-43. Volume 44,Number 3, September 2012, pp.18-43(26) Retrieved from: https://www.ingentaconnect.com/content/mcgill/cjnr/2012/00000044/00000003/art00003 Engelke, M. K., Swanson, M., Guttu, M. (2014). Process and outcomes of school nurse case management for students with asthma.The Journal of School Nursing,30(3), 196-205.https://journals.sagepub.com/doi/abs/10.1177/1059840513507084 Gereige, R. S., Zenni, E. A., American Academy of Pediatrics Council on School Health. (2017).School Health Policy Practice.https://ebooks.aappublications.org/content/school-health-policy-and-practice-7th-edition Green, R., Reffel, J. (2012). Comparison of administrators and school nurses perception of the school nurse role.The Journal of School Nursing,25(1), 62-71.https://journals.sagepub.com/doi/abs/10.1177/1059840508324248 Haddad, M., Butler, G. S., Tylee, A. (2012). School nurses involvement, attitudes and training needs for mental health work: a UK wide cross-sectional study.Journal of advanced nursing,66(11), 2471-2480.DOI:10.1111/j.1365-2648.2012.05432.x Heck, N. C., Flentje, A., Cochran, B. N. (2013). Offsetting risks: High school gay-straight alliances and lesbian, gay, bisexual, and transgender (LGBT) youth.https://dx.doi.org/10.1037/2329-0382.1.S.81 Kelckova, S., Skodova, Z., Straka, S. (2012). Effectiveness of hand hygiene education in a basic nursing school curriculum.Public Health Nursing,29(2), 152-159.DOI:10.1111/j.1525-1446.2011.00985.x Kerr, D. L., Santurri, L., Peters, P. (2013). A comparison of lesbian, bisexual, and heterosexual college undergraduate women on selected mental health issues.Journal of American College Health,61(4), 185-194.https://dx.doi.org/10.1080/07448481.2013.787619 Kosciw, J. G., Palmer, N. A., Kull, R. M. (2015). Reflecting Resiliency: Openness About Sexual Orientation and/or Gender Identity and Its Relationship to Well?Being and Educational Outcomes for LGBT Students.American Journal of Community Psychology,55(1-2), 167-178.DOI:10.1007/s10464-014-9642-6 Lim, F. A., Bernstein, I. (2012). PROMOTING AWARENESSof LGBT Issues in Aging in a Baccalaureate Nursing Program.Nursing Education Perspectives,33(3), 170-175.https://journals.lww.com/neponline/toc/2012/05000 Lioce, L., Reed, C. C., Lemon, D., King, M. A., Martinez, P. A., Franklin, A. E., Meakim, C. (2013). Standards of best practice: Simulation standard III: Participant objectives.Clinical Simulation in Nursing,9(6), S15-S18.https://doi.org/10.1016/j.ecns.2013.04.005 Magnusson, M. B., Kjellgren, K. I., Winkvist, A. (2012). Enabling overweight children to improve their food and exercise habitsschool nurses counselling in multilingual settings.Journal of clinical nursing,21(17?18), 2452-2460.DOI:10.1111/j.1365-2702.2012.04113.x Moricca, M. L., Grasska, M. A., BMarthaler, M., Morphew, T., Weismuller, P. C., Galant, S. P. (2013). School asthma screening and case management: Attendance and learning outcomes.The Journal of School Nursing,29(2), 104-112.https://journals.sagepub.com/doi/abs/10.1177/1059840512452668 Nadal, K. L. (2013).That's so gay! Microaggressions and the lesbian, gay, bisexual, and transgender community.American Psychological Association.https://dx.doi.org/10.1037/14093-000 Obedin-Maliver, J., Goldsmith, E. 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Monday, December 2, 2019

Meditation Essays (400 words) - Meditation, Christian Meditation

Meditation ctoria Drizin February 2, 2000 Culture Div. Class Professor Manning My Personal Meditation I was very skeptical and cautious about the lesson on meditation. A few years back I had taken a course on relaxation, which I had found to be only somewhat helpful. I was hoping to find another alternative to calm myself and release the stress. Although I became disbelieving of meditation-I was proved wrong. After you told us to close our eyes, I had a hard time falling into the meditation. At first I felt uncomfortable and distressed. Thoughts kept revolving in my head and I could not get myself to let free. I wondered whether or not the never-ending gibberish you kept repeating was annoying anyone else. I was astonished at how long you kept repeating yourself without tiring. After a while I found my own method and it had worked for me. Instead of listening to your words (which I became annoyed with) I blocked out every noise, word, racket the surrounded the room. I completely tuned out from reality and fell into the meditation. I did not realize that I had fallen into the meditation until after I came out of it. I felt like I had detached from my body and floated away. My mind was completely relaxed and blank. Nothing like I pictured it to be. I just felt NOTHING! No noise, no thoughts, I felt at peace with myself. It was hard for me to come out from the meditation because I had forced myself to block everything out and did not hear when you told us to open our eyes. Overall, it was a great experience and I found that it had relaxed me a great deal. However, I did not gain energy as you had so explained to us. I became very sleepy and peaceful. The only problem was that I had to go to work right after class. I work at a law firm, and being so relaxed did not help me at work. I was disconnected for the rest of the day. This, might be a great method for me to try on the days that I can not fall asleep. I found that meditation id a self-realization. Meditation is like inner astronomy. You discover the stars, the moon, and the sun are all inside of you. The state is of consciousness with no emotion or feeling. Bibliography None Philosophy Essays